Yoga for Living with Loss
offers breath-work, meditation, an exploration of the characteristics of each energy center (chakra), gentle Yoga, and relaxation. The grieving journey is challenging, on-going, and very personal.
Yoga for Living with Loss Video Series
is now available. Each 45 minute class is dedicated to exploring one of each of the seven chakras. Through breath, discussion, gentle yoga, meditation and more, you will find the resilience to navigate your losses without getting lost. We all experience the impact on grief and mourning in body, mind and spirit at different times and in different intensities.
Please contact sheenaspirit@gmail.com for more information.
You can access these classes anytime in your own private space.
As a SUBSCRIBER you will receive
Full Series of Seven classes with unlimited access AND two 30-minute private sessions AND monthly zoom classes.
Cost is $140
(Sliding scale available. Everyone who wants access will have it. Just contact me at SheenaSpirit@gmail.com)
Payment Options: Credit Card HERE
Check to: N. Sarles 50 Evans Road, Marblehead, MA 01945
PayPal or Credit Card:
Yoga for Living with Loss Video Series
I am delighted, honored, and humbled to be able to offer to you, and all of us on our personal grieving journey, my new video series,
Yoga for Living with Loss.™. I met my father’s passing 17 years ago just as I was beginning my own yoga journey. When my mother passed 11 year ago, I was able to find a source of comfort in my yoga study.
In 2015, my most devastating losses of my best friend of 40 years followed by the passing of my fantastic, big sister a few months later, my yoga practice held a space for me of grief, presence, solace, stillness, and movement. I was then motivated to share what I have, and continue to learn, about the truly never-ending grieving process. The synergy of my passion for the study and practice of yoga, the journey of grief from the passing of my loved ones, a job loss, life’s many transitions, and my desire (Divine intervention?) to help others led to my creating
Yoga for Living with Loss.™.
Yoga for Living with Loss.™ is based on exploring how the grieving process impacts our physical, emotional, energetic, and spiritual bodies represented by our seven main chakras, the spinning wheels of subtle energy we all contain. Grief is such an emotional and mental energy, that our grief can become congested in our physical bodies. Through a variety of breathing practices, gentle yoga movements, a deeper understanding of how our bodies react to grief, an examination of our specific chakras, meditation, and our need for connection to others, Yoga for Living with Loss helps us to navigate our losses without getting lost.
Yoga for Living with Loss.™ is a series of seven 45-minute videos, one for each chakra, that offer acknowledging our grief, breath, movement, specific chakra teachings, mediation, finding a sense of ease, and more.
I invite you to watch this free introduction and hope you will bring this series into your own private space to support you in your own grieving journey. The one-time fee for the
Yoga for Living with Loss Video Series is $140. Once you own
Yoga for Living with Loss.™, you will be able access it at your convenience now and in the future. You will also be invited to join a private zoom group for discussion and support once a week.
Please contact me for any comments, questions, or discussion.
Thank You!
* I am happy to share greater understanding of the seven chakras by request.
YOGA FOR LIVING WITH LOSS
2-HOUR WORKSHOP ZOOM RECORDING
NOW AVAILABLE
Sheena Nancy Sarles leada an exploration of how grief impacts each of our chakras physically, emotionally, mentally, and spiritually. You can experience how we can observe, balance, survive, and even thrive as we navigate our losses without getting lost.Yoga for Living with Loss integrates breath, gentle yoga, and meditation through our seven main energy centers, our chakras.
No yoga experience necessary, just courage, curiosity, and self-compassion.
Accessible for all levels from your chair to your mat.
After the loss of my husband, Yoga for Living with Loss has helped me to deal with my grief. I recommend this to anyone who has experienced any type of loss no matter how long ago it happened. You’ll be thankful that you did! Kathy H.Danvers, MA
Suggested Donation ~ $30 or whatever is comfortable for you. No one turned away.
ALL ARE WELCOME!
To receive your zoom link:
Yoga for Living with Loss Video Series
I am delighted, honored, and humbled to be able to offer to you, and all of us on our personal grieving journey, my new video series, Yoga for Living with Loss. I met my father’s passing 17 years ago just as I was beginning my own yoga journey. When my mother passed 11 year ago, I was able to find a source of comfort in my yoga study.
In 2015, my most devastating losses of my best friend of 40 years followed by the passing of my fantastic, big sister a few months later, my yoga practice held a space for me of grief, presence, solace, stillness, and movement. I was then motivated to share what I have, and continue to learn, about the truly never-ending grieving process. The synergy of my passion for the study and practice of yoga, the journey of grief from the passing of my loved ones, a job loss, life’s many transitions, the support offerings of CareDimensions, and my desire (Divine intervention?) to help others led to my creating Yoga for Living with Loss.™
Yoga for Living with Loss™ is based on exploring ho the grieving process impacts our physical, emotional, energetic, and spiritual bodies represented by our seven main chakras*, the spinning wheels of subtle energy we all contain. Grief is such an emotional and mental energy, that our grief can become congested in our physical bodies. Through a variety of breathing practices, gentle yoga movements, a deeper understanding of how our bodies react to grief, an examination of our specific chakras, meditation, and our need for connection to others, Yoga for Living with Loss helps us to navigate our losses without getting lost.
Yoga for Living with Loss is a series of seven 45-minute videos, one for each chakra, that offer breath, movement, chakra teachings, mediation, and rest.
I invite you to watch this free introduction and hope you will bring this series into your own private space to support you in your own grieving journey. The one-time fee for the Yoga for Living with Loss Video Series is $140. Once you own Yoga for Living with Loss, you will be able access it at your convenience now and in the future. You will also be invited to join a private zoom group for discussion and support once a week.
Please contact me for any comments, questions, or discussion.
Thank You!
* I am happy to share greater understanding of the seven chakras by request.