Sheena Nancy Sarles is a lifelong student and practitioner of well-being in body, mind, and spirit. Throughout her life she has been curious. As she became aware of her own aging, she began her personal investigation of what ages us, what we can do to meet our aging with grace and vitality, and what simple tips and tools we can use to support us. Sheena has curated her studies and practice in Growing Younger
Gracefully: Your Guide to Aging (in an Anti-Aging World) with Pizzazz, Resilience, and a Smile.
Sheena leads exciting workshops in Growing Younger GracefullyTM Yoga and Yoga for Living with LossTM both in the US and internationally at the BaliSpirit Festival in Indonesia. She has been featured in Yoga Journal, Elephant Journal, and a variety social media outlets.
Sheena Nancy Sarles is the founder of Growing Younger GracefullyTM, which hosts workshops and classes and is the creator of Growing Younger GracefullyTM Organic Facial and Body Serums. She is a certified yoga instructor, a holistic life coach, and a Reiki practitioner. She is also a communications professional, married to a fabulous guy, mother of two great sons, and grandmother of five brilliant grandchildren. She spends her time in Marblehead, MA, Sausiltio, CA, and Ubud, Bali. You can contact Sheena at www.GrowingYoungerGracefully.com