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Sheena Sarles is a life long student of well being in body, mind, and spirit. She is the founder of Growing Younger Gracefully™ workshops, classes, and newsletters, creator of Growing Younger Gracefully Organic Facial Serum, a certified Yoga instructor, a Holistic Life Coach, and a Reiki practitioner. She is also a communications professional, mother, and grandmother. Sheena has curated her studies and practice of well-being in her forthcoming book, "Tips for Celebrating the Joy of Aging with Pizzazz, Resilience, and a Smile.”
Sheena has also created unique yoga classes and workshops dedicated to those experiencing the death of loved one, loss of job, career, pet or any of life' losses. Yoga for Living with Loss is structured around the chakras for developing scoping tools.