Seven Splash Wake Up

Splash very cold water on your face seven times FIRST thing upon rising.

Cold water has a magical effect on any morning swelling of your eyes or face. This lovely cold splash acts as a soothing agent to the eyes and eyelids, promotes blood circulation, brightens the skin around your eyes, tones your whole face, wakes up and tightens your pores, super hydrates your skin, activates the muscles in your face, and you instantly become more alert!

While you are at it, remind yourself of seven things you are grateful for.
Seven is a sacred number - seven chakrahs, seven days of the week, seven colors of the rainbow and more.

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