The mystics say that we are born happy and then develop unhappy habits of thoughts and actions.
Happiness comes from embracing gratitude everyday.
Begin each day, in those moments upon just waking up, being thankful that you have another day. Then take just a minute or two to remind yourself of a few things you are grateful for such as your
health, your family, your safety, your relationships, your service to others, your good fortune, your lovely toes, your comfy pillow, or anything for which you are grateful!
Make it your daily practice to be grateful for your happiness.