The 5 Tibetan Rites

 

 

The benefits of the "Five Tibetan Rites" include the following:

looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.

 

http://www.sheknows.com/health-and-wellness/articles/1022837/anti-aging-yoga-poses-the-5-tibetan-rites

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