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Growing Younger Gracefully is my curation of the various elements that offer well-being at any age and at every age. We actually can enhance our well-being, or as I like to say ‘grow younger gracefully’ with a commitment to the pillars of well-being: nourishment, movement and attitude.
Each relies upon the other, yet each holds great significance independently.
REIKI Energy Therapy
A Reiki treatment can help ease tension and stress and support your body to create an environment of healing on all levels...physical, mental, and emotional. A session is pleasant, relaxing, and the path to self healing. For information and appointments, contact Sheena at firstname.lastname@example.org
Growing Younger Gracefully: Your Guide to Aging with Pizzazz, Vitality, and Resilience
Are you interested in this aging thing.....and how to enjoy it more?? I definitely am and have learned a few things I'd love to share. Through my study, practice, and my own daily aging, I have curated many tips for aging with joy and a smile. We will explore how our body, mind, and spirit can support these transitions through movement (not exercise), nourishment (not diet), self-talk, facial acupressure, breath, meditation, social connections, and more. I like to refer to this ANTI-anti-aging, since anti-aging is all the rage! Let’s age and enjoy it!
NOW you can enjoy a myriad of tips and more in the just released "Growing Younger Gracefully: Your Guide to Aging with Pizzazz, Vitality, and Resilence" Click HERE for more information and order form.