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Upcoming Events:  

 

BALI SPIRIT FESTIVAL

UBUD, BALI, INDONESIA

April 2-8

BaliSpirit Festival

 

 

 

For private classes, workshops, and speaking opportunities, please contact me at: sheenaspirit@gmail.com.

 

Growing Younger Gracefully is my curation of the various elements that offer well-being at any age and at every age. We actually can enhance our well-being, or as I like to say ‘grow younger gracefully’ with a commitment to the pillars of well-being: nourishment, movement and attitude.

Each relies upon the other, yet each holds great significance independently. 

Holistic Health Coaching 

Integrate the elements of Growing Younger Gracefully to meet your lifestyle goals with personalized coaching in movement, nourishment, stress reduction, attitude adjustment, and empowerment of living your authentic life.

 

 REIKI Energy Therapy

 

 A Reiki treatment can help ease tension and stress and support your body to create an environment of healing on all levels...physical, mental, and emotional. A session is pleasant, relaxing, and the path to self healing. For information and appointments, contact Sheena at sheenaspirit@gmail.com

 

Yoga for Living with Loss

 

Yoga for Living with Loss supports grieving as an on-going process. Gentle yoga  provides the support for body, mind, and spirit in navigating how we live from moment to moment, day to day, with our deep losses.

 

 

Growing Younger Gracefully: Your Guide to Aging with Pizzazz, Vitality, and Resilience

 

Are you interested in this aging thing.....and how to enjoy it more?? I definitely am and have learned a few things I'd love to share. Through my study, practice, and my own daily aging, I have curated many tips for aging with joy and a smile. We will explore how our body, mind, and spirit can support these transitions through movement (not exercise), nourishment (not diet), self-talk, facial acupressure, breath, meditation, social connections, and more. I like to refer to this ANTI-anti-aging, since anti-aging is all the rage! Let’s age and enjoy it!

 

NOW you can enjoy a myriad of tips and more in the just released "Growing Younger Gracefully: Your Guide to Aging with Pizzazz, Vitality, and Resilence" Click HERE for more information and order form.

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