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Growing Younger Gracefully is my curation of the various elements that offer well-being at any age and at every age. We actually can enhance our well-being, or as I like to say ‘grow younger gracefully’ with a commitment to the pillars of well-being: nourishment, movement and attitude. Each relies upon the other, yet each holds great significance independently.
Riki Energy Treatment
A Reiki treatment can help ease tension and stress and support your body to create an environment of healing on all levels...physical, mental, and emotional. A session is pleasant, relaxing, and the path to self healing. For information and appointments, contact Sheena at email@example.com
Yoga for Living with Loss:
Sessions ongoing at 78 Liberty Street, Danvers, MA
Friday Aqua Dance Party:
8-9am on Fridays. Move your body in the wam pool at LVO YMCA, Marblehead, MA. Information and registration at: LVO YMCA
Growing Younger Gracefully: Aging with Pizzazz and Resilience
Are you interested in this aging thing.....and how to enjoy it more?? I definitely am and have learned a few things I'd love to share. I will be offering my workshop Growing Younger Gracefully: Aging with Pizzazz and Resilience on Friday June 16th from 6:30-8:30pm at Green Tea Yoga, 10 Colonial Road, Salem, (off Jefferson Ave. across from the rear of Salem Hospital.)
Through my study, practice, and my own daily aging, I have curated many tips for aging with joy and a smile. We will explore how our body, mind, and spirit can support these transitions through movement (not exercise), nourishment (not diet), self-talk, facial acupressure, breath, meditation, social connections, and more. I like to refer to this ANTI-anti-aging, since anti-aging is all the rage! Let’s age and enjoy it!
Registration is appreciated at ww.GreenTeaYoga.com. Please call me anytime at 781.631.6416 for more information.