Joyful Aging is an attitude supported by the practice of resilence as we gather the experiences, delights, losses,
and all the pulsations of being in these bodies right now.
Who were you at 20? How are you now? What will you be like 10 or 20 years?
We are unique. We are special. We are spectacular. With a some tools and tips, as we age we can become who we always wanted to be.
Sheena presenting Growing Younger Gracefully at BaliSpirit Festival April, 2016
Here is my story of how traveling to Bali for a short getaway changed, and continues to impact, my life in profound ways. When we open ourselves to possibilities, we cannot know what can occur. By taking a leap of faith, my deep transition was waiting to blossom.
As your Holistic Coach, together we will strategize, customize, and create an easy to implement program to integrate your personal elements into well-being for your entire lifestyle.
Holistic Coaching will enhance how your entire being can be in harmony utilizing the pillars of nourishment, moment, attitude, and more. What ignites your happiness? Where do negative feelings originate?
What small shifts on your dailiness can result in big positive changes?
I am a Certified Holistic Coach, a 200-hour yoga instructor, founder of Growing Younger Gracefully™, a personal chef and a life long student of well-being in body, mind, and spirit.
Celebrate Growing Younger Gracefully™
Through Movement - Nourishment- Attitude
Do you want more Growing Younger Gracefully ™and Positive Aging in your life?
Please contact me to set up your personal Holistic Coaching. We will assess your current well-being, your goals, and how to incorporate the elements of Growing Younger Gracefully™ into your sparkling life.
Your wonderful body is always in an constant state of optimal, self-healing. Reiki is a healing opportunity that awakens and enhances your personal healing on the physical, mental, emotional and spiritual levels.
By helping to maintain a state of physical and emotional balance, Reiki offers stress reduction and relaxation which triggers how you can improve and maintain overall good health. Reiki is received fully clothed on a massage table with soft lighting and healing music.
.....assist the body in cleaning itself from toxins
.....balance the mind and emotions.
......offer relief during emotional distress and sorrow.
.......speed up recovery from surgery or long-term illness.
......help to relieve pain from migraine, arthritis, sciatica ~ just to name a few.
I invite you to contact me anytime for a free consultation or to set up your 60 minute Reiki Therapy session at SheenaSpirit@gmail.com
Call Sheena Nancy Sarles at 781.631.6416 or
Holistic Life Coach
Certified 200-hour yoga instructor
Reiki Level One and Level Two
B.A, University of Michigan
Whatever Your Age, It's Time To Sparkle!!
I am Nancy Sheena Sarles and I invite you to join me on the journey of radical, vibrant, and positive aging.
While I've always been very interested in good health and well-being, I wasn't prepared for ......aging. So much in our culture worships 'anti-aging' and I bought it. I bought pretty much any product or thoughts that promised anti-aging. Yet, I was still getting older, each day and each year. I had ups and downs, bright times, and dark. But I was here, growing older, and it was okay.
Then I had the realization that I want to age. I just want to age with as much good health and grace as I could. My research began and continues. Now, I am eager to share what has become my passion - Positive Aging!
Growing Younger Gracefully is the culmination of years of curiosity and practice. Through the guidance of many teachers, I have been inspired to share my discoveries about how women CAN grow younger and healthier.
Growing Younger Gracefully offers the tools and tips for body, mind and spirit to create a most spectacular life that can improve our positive and healthy lifestyle while diminishing the elements that contribute to negative aging.
Growing Younger Gracefully is an on-going, ever shifting, and dynamic process! Please join me on this fabulous ride and let's go ....