Upcoming Events....


Join Classes and Workshops with


Sheena Nancy Sarles


Yoga for Living with Loss ~ Gentle Yoga for those experiencing loss...

Tuesdays 6-7pm/Wednesdays 10-11am


Classes available through July 26

at CareDimensons, 78 Liberty Street, Danvers, MA

Register at Grief@CareDimensions. org  $25 per 3 week session.

This gentle yoga class provides the support for


body, mind, and spirit in navigating how we live


from moment to moment, day to day, with our


deep losses. Grief happens as much in our bodies


as in our hearts and minds.





Tuesdays 8:15-9:30AM


Leggs Hill Road, Marblehead



` ` ` ` `

Aqua Movement Dance Party

Every Friday 8-9am LVO Marblehead YMCA

40 Leggs Hill Rd, Marblehead

Move to the the music while dancing in the 90 degree

shallow pool!

Info at LVO  Marblehead YMCA

Experience the Energy of Reiki Therapy:
Reiki is a hands-on therapy that promotes healing by stimulating your body’s innate healing resources for your greater well-being. Reiki is a simple, natural and safe method of spiritual healing that has been effective in helping many conditions and always creates a beneficial effect and works in conjunction with other medical or therapeutic techniques.  I am now offering Reiki Energy Therapy  at Integrative Muscular Therapy Center, 40 Toga Way, Marblehead. Appointments available at 617.930.1219 or sheenaspirit@gmail.com.
Holistic Health Coaching:
Holistic Coaching will enhance how your well-being can thrive in harmony by integrating the pillars of nourishment, moment, attitude, and more. What ignites your inner joy? Where do your negative feelings originate? What small shifts can result in big positive changes? I am a Certified Holistic Coach, a 200-hour yoga instructor, Reiki Practitioner, founder of Growing Younger Gracefully™, and a life long student of well-being in body, mind, and spirit. Please visit  Growing Younger Gracefully.com or email sheenaspirit@gmail.com for details.
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