Growing Younger Gracefully Yoga

for the over-50 body, for YOU!
Strength. Flexibility. Balance. A nervous system that finally gets to exhale.

This isn't about keeping up. It's about showing up mindfully, powerfully, in a body you trust.Movement is Medicine.

Practicing yoga over 50 is one of the most effective ways to protect your joints, improve bone density, and maintain the vital mobility needed for active, positive aging.

All levels welcome. All bodies honored.
Dóchas House of Yoga — 142-C Canal St, Salem

 (between Starbucks and Family Dollar)
Wednesdays | 9:30–10:30am
FIRST CLASS FREE- Registration appreciated at https://dochashouseofyoga.union.site/performances/dssdxbk2