Yoga for Living With Loss

NAVIGATING OUR LOSSES WITHOUT GETTING LOST

I wrote Yoga for Living with Loss to support anyone on their grieving journey. Combining gentle yoga postures, exploration of the chakras, guided breathwork, and mindful reflection, the practice offers practical tools to ease stress, restore balance, and cultivate resilience.

Grounded in compassion and evidence-informed approaches, it provides a safe framework for physical, emotional, and spiritual healing.

Yoga for Living with Loss explores the chakras, the body’s subtle energy centers, that illuminate where and how grief may be held, and to release that tension through breath and movement. Yoga for Living with Loss is about navigating our losses without getting lost.

Pre-order at $14 + shipping

($18 after November 1st)