Yoga for Living with Loss
Navigating Our Losses Without Getting Lost
A Media & Press Resource
About the Book
Yoga for Living with Loss is a compassionate and practical guide for anyone navigating grief, transition, or change. Written by yoga teacher and wellness educator Sheena Nancy Sarles, the book integrates yoga, breathwork, and mindful reflection to help readers live with loss — without becoming lost within it.
Drawing from nine years of teaching Yoga for Living with Loss classes, Sheena offers gentle, accessible practices for emotional balance and spiritual renewal.
“Grief changes us — but it doesn’t have to define or diminish us. Through yoga, we can learn to live with loss as part of life’s rhythm, finding peace, breath by breath.”
Available:
Amazon
| Barnes & Noble
| GrowingYoungerGracefully.com
Formats:
Paperback | eBook
Genre:
Yoga • Wellness • Mindfulness
Publication Date:[Month, Year]
About the Author
Sheena Nancy Sarles is a certified yoga teacher, wellness educator, and founder of Growing Younger Gracefully — a holistic brand dedicated to mindful aging and organic self-care.
She has taught yoga for over a decade and developed Yoga for Living with Loss , a program designed to help people move through grief with awareness, compassion, and breath. Through her teaching, writing, and GYG Organic Serums , Sheena’s work encourages living vibrantly — even through life’s changes.
Connect:
🌐 GrowingYoungerGracefully.com
📸 @GrowingYoungerGracefully
Author Q&A
What inspired you to write this book?
I wrote Yoga for Living with Loss
after witnessing how yoga helped me and my students live with grief — not by escaping it, but by breathing through it. Yoga offers a space to be with our pain, gently and truthfully.
How does yoga support those who are grieving?
Grief affects both body and mind. Yoga connects the two through breath and awareness, giving shape to what feels unspeakable and allowing healing to begin.
What message do you hope readers will carry away?
That loss is not an end, but a transformation. We can live with loss and still remain whole, alive, and open to love.
Suggested Interview Topics
- Yoga as a Path Through Grief
- Living with Loss Without Losing Yourself
- Embodiment and Emotional Healing
- Mindful Aging and Graceful Resilience
- How the Body Holds and Releases Grief
Selected Quotes
“Loss is a part of life’s rhythm. Yoga helps us move with that rhythm, not resist it.”
“Our grief is not something to get over — it’s something to move with, breathe through, and grow from.”
“We can live with loss without losing ourselves.”
Media Downloads
- High-resolution Book Cover (JPEG & PNG)
- Author Portraits (color & black and white)
- Growing Younger Gracefully Logo
- Yoga & Nature Imagery for Press Use
All downloadable media available upon request or via the link below.
📧 info@GrowingYoungerGracefully.com
Press Inquiries
For interviews, review copies, and speaking engagements:
Sheena Nancy Sarles
📧 info@GrowingYoungerGracefully.com
🌐 www.GrowingYoungerGracefully.com