GROWING YOUNGERg r a c e f u l l y
A Practice of Appreciation, Prevention, Protection, and Resilience
Register to win your copy of
"GROWING YOUNGER GRACEFULLY: Your Guide To Aging with Vitality, Resilience, and Pizzazz" HERE.
One winner awarded each month. It could be YOU!
Visit and Subscribe to Growing Younger Gracefully YouTube for lots of information!
GROWING YOUNGER GRACEFULLY: Your Guide To Aging with Vitality, Resilience, and Pizzazz"
is a researched and curated approach that is defiantly anti-anti-aging.
This book is a guide for how we can make the most of what we have by investigating what well-being looks like and what well-being feels like for each of us.
The three pillars of Growing Younger Gracefully are nourishment, not diet; movement, not exercise; and an attitude of gratitude!
GROWING
We're always changing - our cells are always changing, we get shorter and taller and wider and thiner but we're always growing.
YOUNGER
When we think of youth we think of learning, curiosity, going to school and taking classes, experimenting. I try to learn something new every day.
GRACEFULLY
We're going to get older - thats our hope - it's better than the alternative. It's all about doing it with elegance. So let's grow younger gracefully.
KEEP YOUR YOUTHFUL zest FOR CURIOSITY!
The foundation of Growing Younger Gracefully relies on the ancient movements and philosophies of Yoga. In this radical workshop, we will investigate how we can celebrate and enjoy our aging as we mindfully prepare and protect our bodies, minds and spirits to meet challenges, build resilience, and incorporate Joyful Aging.
You will leave this workshop with an array of tools to strengthen and maintain your well-being and explore the concepts of nourishment, not diet; movement, not exercise; attitude and self-talk; healthy products; facial acupressure, meditation, and more.
Workshop Handouts
